Why am I tired all the time?
Last Updated: 23.06.2025 00:06
14. Stop smoking weed to fall asleep.
- Fish & Poultry
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut health is responsible for producing energy.
2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
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- Red meat
3. Stop eating late at night
Oxygen supplies energy to every cell in your body.
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5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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It stops the production of melatonin — making it impossible to fall asleep.
Your gut will thank you.
- Honey
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It's the main fuel source for your brain cells.
- Fruits
4. Drink at least 3l of water daily.
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12. Eat plenty of whole, high-quality foods:
10. Incorporate breathwork in your morning routine.
Cheers!
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15. Always keep your house and workspace clean.
7. Remove processed food from your diet.
98% of People Complain About Feeling Constantly Tired.
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Listen to uplifting music.
They don’t know why though.
- Raw dairy
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16. Don’t hang out with negative people.
9. Avoid eating carbs early in the day.
Hang out with people who motivate you.
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13. Don't listen to sad music.
11. Get your Testosterone levels checked.
6. Reduce exposure to blue light in the evenings.
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.